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RUN COACHING

BEGINNER, ADVANCED, TRAILS, ROAD, SPECIFIC RACE, CERTAIN TIME... COACH ALY HAS YOU COVERED PERSONALIZING YOUR TRAINING TO MEET THE NEEDS THAT WILL HELP YOU ATTAIN YOUR RUNNING GOALS. 

-COACH ALY IS COMMITTED TO EACH ATHLETE-

UNLIMITED TEXT/EMAIL/CALL MON-SAT

ONGOING DAILY TRAINING REVIEW 

KNOWLEDGE COVERING NUTRITION, GEAR, INJURY PREVENTION, RECOVERY, ETC.

ONLINE AND ON THE PHONE

SERVICE OFFERED TO ATHLETES THAT LIVE IN A DIFFERENT CITY OR WHERE TIME DOESN'T ALLOW FOR MEET-UPS.

IN PERSON/ RUN COACHING ONLY

SERVICE OFFERED TO ATHLETES THAT LIVE IN OR AROUND THE SPRINGFIELD AREA.  MEET IN PERSON ONCE EVERY OTHER WEEK.

IN PERSON/ RUN COACHING AND CHOICE   1 OR 2:

(1)PERSONAL TRAINING

(2) NKT

SERVICE OFFERED TO ATHLETES THAT LIVE IN OR AROUND THE SPRINGFIELD AREA.  MEET IN PERSON ONCE A WEEK.

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