Last Chance Ultra 50k
Last Chance Ultra 50k…my 3rd Ultra! Stockton lake skirts most of this beautiful course, creating gorgeous flowing switchbacks on a trail...
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motivationalmovement
Oct 2, 20206 min read
Zion Trail Half Marathon Recap
(It started with the warm-up) 20 minutes until race time and I had to get the girls moving - girls meaning my legs. I sure dislike...
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motivationalmovement
Aug 28, 20201 min read
Runcation in the Black Hills
Black Hills Runcation Review
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motivationalmovement
Jun 8, 202010 min read
Bryce Canyon 30k
Race morning, 5am. Two hours of sleep and my alarm goes off. My eyes feel swollen but the cool air is refreshing as I make my way over...
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motivationalmovement
Mar 25, 20201 min read
Xterra McDowell Mountain 15 Mile
An early start to an absolutely amazing run! Xterra McDowell 15 Miler ran just outside of Phoenix Arizona. February weather presented a...
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motivationalmovement
Dec 11, 20192 min read
Castlewood State Park Near St. Louis
WOW!!!! What a great place to run. It's like running on a trail out in Colorado BUT here in Missouri! I was able to run 3 of the 7...
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motivationalmovement
Nov 11, 20192 min read
Busiek State Forest and Wildlife Area
Just North of Branson Missouri you will find Busiek State Forest Park. I had ran here 4 years ago and all I could remember was that it...
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motivationalmovement
Nov 11, 20191 min read
"It"
“It” told me that I could run inside and avoid the rain and freezing temps.... thank you for making me cautious. “It” automatically...
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motivationalmovement
Sep 23, 20191 min read
Next Years BIG Races
Next years BIG races: February Mcdowell mountain Arizona March Behind The Rocks Moab April Zion Ultra May Bryce Canyon Ultra Sept Xterra...
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motivationalmovement
Sep 2, 20191 min read
Dear Track!
Dear Track how dare you think you can beat me...after all my effort, hard work, and blind intensity...i will run you over and over and...
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motivationalmovement
Aug 30, 20191 min read
Last Minute Decision
I decided this past weekend to run a 5k up in Kansas City. That meant I had to get up at 3am to make the drive and be there in time for...
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motivationalmovement
Aug 9, 20191 min read
Anyone interested in free?
I had a wonderful run this morning with all kinds of wonderful ideas. I’m thinking about putting on a runcation this October in the...
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motivationalmovement
Aug 8, 20191 min read
Race canceled....whaaaaa?!
Last post I had mentioned an injured back and an upcoming race.... well the back is 100%, BUT the St. Louis Xterra Trail Run was...
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motivationalmovement
Jul 21, 20191 min read
Black Hawk 10k..... phhhheewww
Finally I met with the beast! What a stupidly awesome race...I say “stupid“ because I was pushing 5:50 downhills and 18 min uphills! ...
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motivationalmovement
Jul 19, 20191 min read
Colorado High
I know I haven’t posted in awhile, but for good reason. I’m currently in Colorado getting ready to compete in a fun difficult race-...
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motivationalmovement
Jul 7, 20191 min read
FIFA Women’s World Cup.....that’s Motivation!
If you didn’t see the women‘s world cup today you missed out on a huge Motivational Moment! I teared up on more than one of their...
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motivationalmovement
Jun 28, 20191 min read
Have You Had Your Long Run This Week
This past year I had a baby, so this years’ focus is on getting my speed back. In general most of my runs are 4 miles or shorter, but I...
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motivationalmovement
Jun 25, 20191 min read
Thank you local runners
What a great night! The local Fleet Feet all things running shop put on another “everyone is welcome“ track meet. Im not really an...
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motivationalmovement
Jun 23, 20191 min read
Community Care
Yesterday was Springfield Missouri‘s Recycle Run. This was a free event, untimed, and no particular distance needing to be met. There...
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motivationalmovement
Jun 13, 20191 min read
Running Near the Tetons
If you've never been to the Grand Tetons...Go! You can take the trails on the West Side near Driggs Idaho or you can take the trails on...
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