Last Chance Ultra 50k…my 3rd Ultra! Stockton lake skirts most of this beautiful course, creating gorgeous flowing switchbacks on a trail...

(It started with the warm-up) 20 minutes until race time and I had to get the girls moving - girls meaning my legs.  I sure dislike...

Race morning, 5am.  Two hours of sleep and my alarm goes off.  My eyes feel swollen but the cool air is refreshing as I make my way over...

An early start to an absolutely amazing run! Xterra McDowell 15 Miler ran just outside of Phoenix Arizona. February weather presented a...

Next years BIG races: February Mcdowell mountain Arizona March Behind The Rocks Moab April Zion Ultra May Bryce Canyon Ultra Sept Xterra...

I decided this past weekend to run a 5k up in Kansas City. That meant I had to get up at 3am to make the drive and be there in time for...

Finally I met with the beast! What a stupidly awesome race...I say “stupid“ because I was pushing 5:50 downhills and 18 min uphills! ...

What a great night! The local Fleet Feet all things running shop put on another “everyone is welcome“ track meet. Im not really an...