(It started with the warm-up) 20 minutes until race time and I had to get the girls moving - girls meaning my legs.  I sure dislike...

Race morning, 5am.  Two hours of sleep and my alarm goes off.  My eyes feel swollen but the cool air is refreshing as I make my way over...

An early start to an absolutely amazing run! Xterra McDowell 15 Miler ran just outside of Phoenix Arizona. February weather presented a...

Next years BIG races: February Mcdowell mountain Arizona March Behind The Rocks Moab April Zion Ultra May Bryce Canyon Ultra Sept Xterra...

I decided this past weekend to run a 5k up in Kansas City. That meant I had to get up at 3am to make the drive and be there in time for...