Black Hills Runcation Review

WOW!!!! What a great place to run. It's like running on a trail out in Colorado BUT here in Missouri! I was able to run 3 of the 7...

Just North of Branson Missouri you will find Busiek State Forest Park. I had ran here 4 years ago and all I could remember was that it...

“It” told me that I could run inside and avoid the rain and freezing temps.... thank you for making me cautious. “It” automatically...

Dear Track how dare you think you can beat me...after all my effort, hard work, and blind intensity...i will run you over and over and...

I had a wonderful run this morning with all kinds of wonderful ideas. I’m thinking about putting on a runcation this October in the...

Last post I had mentioned an injured back and an upcoming race.... well the back is 100%, BUT the St. Louis Xterra Trail Run was...

I know I haven’t posted in awhile, but for good reason. I’m currently in Colorado getting ready to compete in a fun difficult race-...

If you didn’t see the women‘s world cup today you missed out on a huge Motivational Moment! I teared up on more than one of their...

This past year I had a baby, so this years’ focus is on getting my speed back. In general most of my runs are 4 miles or shorter, but I...

Yesterday was Springfield Missouri‘s Recycle Run. This was a free event, untimed, and no particular distance needing to be met. There...

If you've never been to the Grand Tetons...Go! You can take the trails on the West Side near Driggs Idaho or you can take the trails on...